Cognitive Behavioral Therapy CBT

Cognitive Behavioral Therapy CBT

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

In this assignment, you need to:

• Provide explanation of how the use of CBT in families compares to CBT in individual settings.
• Provide one specific example and explain the challenges counselors might encounter.

You can use this resource:

https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747