Topic: Barriers To Physical Activity
Paper details:
Think of prevalent barriers to physical activity among people around you or yourself.
First, make a list of those barriers. Then, using the chapters 3 and 4 (theories and
models of exercise behavior), explain ways that you can help people overcome at least
2 of those barriers.
Here is how the assignment will be graded:
Format: double spaced. 1 to 2 pages.
- Include a list of barriers to physical activity. Mention at least 8 barriers. (this can
be from your own experience or experience of people around you).
10 points
- Specifically state what theories of behavior change you want to use. Name them
and give a short description of the theories. (you have to mention 2 theories).
10 points
- Give a thorough explanation of how you will apply these 2 theories to help
yourself or others overcome at least 2 of the barriers you mentioned earlier.
20 points
- Quality of writing.
10 points
*You will be graded based on the above criteria and the quality of your writing.